Ageism is getting old – let’s end it! There are many ageist stereotypes let to smash. Join the crusade!
As we age, we need to keep our bodies healthy, our souls nourished, and our spirits young. When we’re thriving, we can take that well-being out into the world and model for all to see how beautiful older women are, how wise, how confident — how we shine! What elements are essential to our ability to age gracefully? Let’s explore the connections between body, kinship, and soul.
We are not medical professionals and do not offer health advice. Rather, we’ll share ideas that have worked for us and others we know. Occasionally we’ll bring experts on board to share wellness tips to keep our bodies, minds and spirits supple and glowing. Come and share the possibilities with us.
Read the newest posts:
Do you practice yoga? Find out how you can add serenity and calm to your morning routine.
I remember my mother making bread from scratch. The mixing, the kneading — the waiting!!
Happy Mothers Day! There are many kinds of moms in this world — let’s celebrate them all!
We are keeping our minds active in the age of Covid-19. Find out how.
Let’s talk about sugar. A little sweet-talk and you may be convinced to quit all sugary treats.