Connections

Photo by Akshaya Premjith from Pexels

As we age, we need to keep our bodies healthy, our souls nourished, and our spirits young. When we’re thriving, we can take that well-being out into the world and model for all to see how beautiful older women are, how wise, how confident — how we shine! What elements are essential to our ability to age gracefully? Let’s explore the connections between body, kinship, and soul.

We are not medical professionals and do not offer health advice. Rather, we’ll share ideas that have worked for us and others we know. Occasionally we’ll bring experts on board to share wellness tips to keep our bodies, minds and spirits supple and glowing. Come and share the possibilities with us.

Read the newest posts:

Ageism is Getting Old

Ageism is getting old – let’s end it! There are many ageist stereotypes let to smash. Join the crusade!

by Cathy

Kneadlessly Simple

I remember my mother making bread from scratch. The mixing, the kneading — the waiting!!

by Cathy

Sweet Talk

Let’s talk about sugar. A little sweet-talk and you may be convinced to quit all sugary treats.

by Cathy

Want more Connections? Check out the topics below:
BODY • KINSHIP • SOUL

She Says…

“I am appalled that the term we use to talk about aging is ‘anti.’ Aging is as natural as a baby’s softness and scent. Aging is human evolution in its pure form. Death, taxes, and aging.”
~ Jamie Lee Curtis

Picture This
It is time to change our narrative around growing older.  Like the shift in thinking that is slowly happening around other prejudices, we can help accelerate a change in social norms by using our voices to call out ageism. We can start by dismantling the myths and challenging the stereotypes we all have about growing old. We can remind the world of the positive values of ageing — such as wisdom, experience, and maturity. Read our new blog post to find out more. Link in bio
Need some tips on how to add more joy, calm and serenity to your day? We all know that if wake up feeling refreshed and energized we feel more receptive to joy, peace and happiness.
Every year across the world, June is considered Pride Month. It is a time when people gather to celebrate, honour, and support the LGBTQIA2S+ community and their achievements.
Trying to eat healthier these days. This no knead bread recipe is so simple to make. Multigrain flour, yeast, a little salt, and warm water. That's it. Mix it together, let it rise, and bake. This is the result. A warm, crusty, chewy loaf that tastes incredible!
Hope you are enjoying this fabulous long weekend. Where do you find the delight that melts your stress, anxiety and worries? Where is your happy place — the beach, along the riverside, a mountain trail? Maybe you feel the best playing with your children, grandchildren or significant other? Wherever you find joy, be there today. Breathe it all in and savour it for this moment.
While society's views on ageing seem to be slowly changing there are still many myths and stereotypes about older people, especially women. What stereotypes do you want to break?

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THE FABULOUS BOOMER SISTERS

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