Photo by Akshaya Premjith from Pexels

As we age, we need to keep our bodies healthy, our souls nourished, and our spirits young. When we’re thriving, we can take that well-being out into the world and model for all to see how beautiful older women are, how wise, how confident — how we shine! What elements are essential to our ability to age gracefully? Let’s explore the connections between body, kinship, and soul.

We are not medical professionals and do not offer health advice. Rather, we’ll share ideas that have worked for us and others we know. Occasionally we’ll bring experts on board to share wellness tips to keep our bodies, minds and spirits supple and glowing. Come and share the possibilities with us.

Read the newest posts:

Ageism is Getting Old

Ageism is getting old – let’s end it! There are many ageist stereotypes let to smash. Join the crusade!

Kneadlessly Simple

I remember my mother making bread from scratch. The mixing, the kneading — the waiting!!

Sweet Talk

Let’s talk about sugar. A little sweet-talk and you may be convinced to quit all sugary treats.

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